irunheaps:

lauren wallace is a babe
source
Anonymous asked:
madi you know that moment when youre running and then you get soo tired your arms just kinda start to give out? and your posture is just everywhere. ughh i havent ran in so long and now its hard getting back into speed again. any tips??

That is the exact moment that means the most in your running and you really have to follow through with good form! Don’t fall apart, it might seem harder to use your form but trust me it makes you faster!! I’m in the same position and I know it’s super hard to get back into it but in the beginning it’s really all about staying healthy and putting the miles in. Sometimes the hardest thing to do is lace up and head out the door. Once you get back into the swing of things you can move forward, but for now just get out there and run! (:

Anonymous asked:
does your track team consist of just girls or is co ex?

Both guys and girls! (:

405

Cool downs after a race

arunnerforever:

trackieuniverse:

After the 4x4 especially

longdistancetrackgirl:

running-to-victory:

Missing track. :(

YESSS 😭😭

the-little-birdy:

nicerunningday:

Leo Manzano getting the 1500 crown at the US Champs.

Q’d
116
xcbeast9:

run-bassel:

Two correct ways to end a race!
Take notes guys!!

I don’t care how tired I am. Next road race I win, I am drop-kicking the banner.
300
run-foryour-dreams:

My spikes for the anon :)
37
"If you start running against her, you’ll lose. You have to run against you."
Coach Ogden, Danbury Girls Indoor Track and Field assistant coach (via lyra280)