You know track season has begun when I’ve started eating more food at the table than my guy friends..
Acckkk that is so excitinggg, I always get butterflies before the first day!! (: That’s my goal too, to PR in the 32!! Okay so I really like to eat a lot of protein after practice like peanut butter, meats, nuts, stuff like that! I usually have a glass of chocolate milk after practice too to help my muscles recover! For breakfast my parents juice veggies and fruits and I have a large glass of that everyday and I know we are only 4 days into the season but I am already noticing a difference in my recovery and strength at practice!! For lunch I like to keep it light and really just eat more snacks throughout the day like almonds, greek yogurt with a little fruit, a turkey sandwich, that kind of thing! I steer clear of chips, popcorn, cookies, brownies, and all the yummiest of sweets for the most part, but I do have a small piece of dark chocolate every night just for the heck of it (: BANANAS, bananas before practice for like lunch at 12:30…AMAZING. Rock for me. I feel so great at practice. So there’s my advice and I hope it works for you if you’d like to give any of them a try! (:
As far as my legs will take me.